Men and women are biologically different and that is why vitamins that are best for women need be best for men. Yet, most men end up taking vitamin supplements that their wives, girlfriends or mothers take.
The best vitamins and minerals for men should meet their individual needs and that is why it is important for men to know what vitamins should be present in their multivitamins or other supplements.
Minerals Vitamins
Best Vitamins and Minerals for Men:
o Boron: This mineral is found in many supplements but men should take only 3 mg per day to help improve their memory and concentration. In addition, boron helps in preventing prostate cancer. You can get boron from eating raisins and almonds.
o Calcium: Men need around 1,000 mg of calcium each day. If they smoke, it can hinder with calcium absorption and they would have increase the intake marginally. Just as in women, calcium helps to build stronger bones in men,
o Chromium: The recommended daily allowance of chromium is 35 mcg. It helps to build muscle and prevent hypoglycemia.
o Folic Acid: Folic acid is not just meant for women. Even men will benefit from taking it. It helps to reduce the risk of dementia, improve blood flow to the brain and the body, reduce the risk of heart attack and stroke and prevent memory loss. Men should take around 500 mcg of folic acid every day.
o Vitamin E: This vitamin is a powerful antioxidant that helps to reduce muscle damage after exercise, and reduces the risk of cancer and heart disease.
o Glucosamine: Glucosamine helps to rebuild cartilage around the joints. In addition, it helps with the pain associated with arthritis. Men who are into sports and strenuous exercise will benefit from taking glucosamine as it will help the body to heal and recover.
Cyber Monday Lil Critters Gummy Vites Multi Vitamin & Mineral Formula, 220-Count Bottle 2011 Deals
Dec 02, 2011 06:31:30
Click for larger image and other views
Cyber Monday Lil Critters Gummy Vites Multi Vitamin & Mineral Formula, 220-Count Bottle Feature
- Multivitamin formula for kids
- No artificial flavors or colors
- Comprises of orange, strawberry, cherry, lemon, white grape & tropical punch flavors
- 10 More bears added
Cyber Monday Lil Critters Gummy Vites Multi Vitamin & Mineral Formula, 220-Count Bottle Overview
Multivitamin formula for kids.SAVE NOW on Cyber Monday offers below!
Available In Stock. |
| This Cyber Monday Lil Critters Gummy Vites Multi Vitamin & Mineral Formula, 220-Count Bottle ships for FREE with Super Saver Shipping. |
Price : Click to Check Update Prices Please. |
